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Studies show that these products can raise blood levels of vitamins, minerals, beta-carotene, and other substances in people who don't eat recommended amounts of fruits and vegetables

PLoS Comput Biol 2021;17:e1009708

In this study, a robust hydrophilic interaction liquid chromatography-tandem mass spectrometry (HILIC-MS/MS) method was developed and optimized for the comprehensive analysis of glutathione metabolism in cell samples without chemical derivatization

Because that figure comes from rodent research, many start patients at the low end (about 5 mcg/kg or a flat 250 mcg) and adjust over one to two weeks

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2002, 283: R29-R45